The coronavirus(COVID-19) is presenting unique challenges. We are navigating new grounds with this virus, making it important to find new ways to work and interact while also taking care of our mental health and well-being.
Now more than ever, we must take care of our mental health and well-being. As we protect ourselves against potential exposure to the coronavirus, we need to recognize that social distancing does not mean social isolation.
How do I maintain my health and wellness?
Keep a regular schedule: Create and maintain a routine and schedule. Set up a designated space for you and each family member to work and learn. Don’t forget to include periodic breaks for recharging in your schedule.
Stay connected: Stay connected with family, friends, and support systems using video chat tools. Talk about your fears, challenges and concerns with people you trust. Chances are they are feeling the same way.
Keep your immune system strong: Make a commitment to staying strong by:
– Washing your hands with soap for 20 seconds
– Getting enough sleep
– Eating well and staying hydrated
– Taking vitamins
Exercise and stay active: This is good for your physical & mental health. Periodically, get up and move around your home. Walking, stretching, planks or jumping jacks—whatever works best for you to reduce or alleviate stress.
Stay informed: It is good to stay updated on progress being made in combatting the virus. Stay informed on the latest updates from reliable sources like the Centers for Disease Control (CDC) and the World Health Organization (WHO).
Limit media consumption: Avoid continuous exposure to news, media, and social media that may trigger or elevate anxiety, stress, or panic. Stay informed by following few, authoritative resources, but limit media consumption.
Set boundaries on work schedule: When working from home, be sure that you are working reasonable hours. It can be tempting to work more while you have your work at home, however it can also be taxing on your health and well-being, so stick to a schedule with healthy boundaries.
Distract and redirect: Engage in activities that benefit your well-being, bring you joy and distract you from existing challenges. This might include meditation and yoga, often offered free online. You may also enjoy journaling, reading, art projects, cooking with new recipes, breathing exercises, or listening to a calming podcast or music.
(Resources – https://www.workplacementalhealth.org/employer-resources/working-remotely-during-covid-19)